Description: 10-Minute Chair Exercises for Seniors by Primelife Wellness, Mathieu Sonier Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being. Publisher Description Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside youll find: 68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you: … Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.… Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.… Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.… Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today! Details ISBN 191571060X ISBN-13 9781915710604 Title 10-Minute Chair Exercises for Seniors Author Primelife Wellness, Mathieu Sonier Format Paperback Year 2024 Pages 194 Publisher Massive Books Ltd GE_Item_ID:160249413; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.74 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T11:46:36.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781915710604
Type: NA
Publication Name: NA
Author: Primelife Wellness
Number of Pages: 194 Pages
Item Width: 7 in
Item Weight: 12.2 Oz
Language: English
Item Height: 0.4 in
Book Title: 10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included!
Format: Trade Paperback
Publication Year: 2024
Publisher: Primelife Wellness
Item Length: 10 in
