10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Rout

Description: 10-Minute Stretching by Hilery Hutchinson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. Youll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.This collection of stretching exercises includes-Stretches for the whole body-Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdlers stretches and towel pulls. 10-Minute routines-Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance-Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises. Author Biography HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how important her clients quality of life is and wants to help them make it better. Learn more about her at Details ISBN 1647397383 ISBN-13 9781647397388 Title 10-Minute Stretching Author Hilery Hutchinson Format Paperback Year 2021 Pages 280 Publisher Callisto Media Inc. GE_Item_ID:131190046; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.29 USD

Location: Fairfield, Ohio

End Time: 2024-12-30T03:30:51.000Z

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