100 Reasons To Lose 100 Pounds: A Smashing Transformation in Mind, Body and Spir

Description: 100 Reasons To Lose 100 Pounds by Karen L. Petersen, Max Burritt The purpose of this book is to share my story and empower people who also want to create a healthy lifestyle.Obesity had been my story most of my life, and I wanted to document my weight loss journey to hold myself accountable, and to give people the right push so they can also smash their weight loss goals! This forthright, candid, from-the-gut account of my transition into a fit and healthy life is equally deep, humorous, highly informative and most of all, honest. My intention has always been to document and share the experience to bring inspiration, hope, and encouragement to folks who want what I now have. This book shows how I went from sick, sad, addicted and downtrodden to energized, healthy, mindful, fit and clean and sober by taking on a fully integrated approach to my health in mind, body and spirit. If youre looking to totally transform your life in amazing and positive ways, I hope my story provides you with what you need to be successful in your personal journey! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Health and wellness had eluded me my adult life, and for 20 years, I was obese, drinking copious amounts of alcohol, and dabbling with drugs. After going through ups and downs, different "diets" and various attempts at building sustainable, healthy habits, I finally decided to start knocking bad habits down one at a time until I could either control or eliminate them. In March of 2012, I had enough of allowing myself to let people treat me poorly, and I took control of my health and took action to FINALLY get and stay healthy. It started by writing a list of 100 reasons to lose 100 pounds. Then, I sat in front of a camera, and admitted a hard truth. "My name is Karen, and I am 100 pounds overweight." My plan was to record 100 videos - 1 video for each pound I wanted to lose, and discussing one of the reasons on my list. I hoped that documenting this transition and sharing it with people would keep me accountable and help me and others find success. It worked! I did it! Healthy food, staying active, giving up alcohol and getting involved in recovery have all been hugely instrumental in my success. It took time and lots of lessons learned (which is to say setbacks and mistakes), and it will be a lifelong growing and learning process. There is always more to learn! Im active in yoga, roller skating, weight lifting, high intensity intervals training, and I am a roller derby referee. Since making the transition into wellness, Ive shared my journey and LOVE to empower and inspire others to reach their goals! Now Im an author, speaker, yoga and fitness instructor, a private chef and a nutrition coach. Knowing what Ive been through, I approach clients with a zero judgement, collaborative approach to reach goals. We all make mistakes, and our setbacks are our greatest teacher. I preach and live this - I am an imperfect coach for imperfect people. As long as we can work together, we can make things happen! This has taken a lifetime to work up to and will take a lifetime moving forward to maintain, but now I have a foundation and I am UNSTOPPABLE! Most importantly, I want to use my story to inspire others. My first published work is 100 Reasons to Lose 100 Pounds, which is the book accompaniment to the videos I published online. So much more to come! This is still the beginning for me, and you can do it, too! - Karen Petersen/Smash Tank Details ISBN1530963966 Author Max Burritt Short Title 100 REASONS TO LOSE 100 POUNDS Pages 260 Publisher Createspace Independent Publishing Platform Language English ISBN-10 1530963966 ISBN-13 9781530963966 Media Book Format Paperback Year 2016 Publication Date 2016-04-20 Subtitle A Smashing Transformation in Mind, Body and Spirit Imprint Createspace Independent Publishing Platform Edited by Max Burritt Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:98963145;

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End Time: 2024-11-27T11:03:20.000Z

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