101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on

Description: 101 Best Jump Rope Workouts by Buddy Lee Get moving with 100 high intensity jump rope workouts for all fitness levels. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Get moving with 100 high intensity jump rope workouts for all fitness levels.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the worlds top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. Author Biography Buddy Lee is known as one of the worlds top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lees program into their systems. He lives in Richmond, Virginia.Greg Glassman is the creator of CrossFit, a diet and exercise lifestyle prescription, cultural phenomenon, and small business movement. The extraordinary effectiveness of CrossFits program--constantly varied, high intensity, functional movement--practiced in a supportive community environment has made CrossFit, Inc. a leading player in global health. After decades of coaching and clinical program development, Glassman started Crossfit.com in 2001 to share the "Workout of the Day" and began affiliating gyms using his methods under the CrossFit name in 2003. Currently, more than 14,000 independently-owned gyms and over 200,000 credentialed trainers operate in more than 150 countries. CrossFit has been recognized by the Harvard Business School as the fastest growing chain ever. Review "Buddy Lee—the Baddest Jumper on the Planet!"—Yahoo Sports"Buddy Lee is the King of Jump Rope!"— Randy Hetricks, Founder of TRX"...his education is second to none."—Shannon "The Cannon" Hudson, Founder of 9Round"...a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level." —Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers Promotional Get moving with 100 high intensity jump rope workouts for all fitness levels. Review Quote "Buddy Lee--the Baddest Jumper on the Planet!" --Yahoo Sports "Buddy Lee is the King of Jump Rope!" -- Randy Hetricks, Founder of TRX "...his education is second to none." --Shannon "The Cannon" Hudson, Founder of 9Round "...a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level." --Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers Promotional "Headline" Get moving with 100 high intensity jump rope workouts for all fitness levels. Description for Sales People With little to no equipment investment, jump ropes are one of the most affordable items to get you exercising. Gyms are so expensive that more and more people are looking for different, cheaper ways to exercise. Features 100 different workouts that are perfect for both beginners and experts. Helps people break through personal fitness barriers and set new goals. Jump rope gets you fit quickly while also minimising stress-based injury like other forms of exercise. Details ISBN1578267366 Author Buddy Lee Year 2018 ISBN-10 1578267366 ISBN-13 9781578267361 Format Paperback Media Book Imprint Hatherleigh Press,U.S. Place of Publication New York Country of Publication United States Subtitle The Ultimate Handbook for the Greatest Exercise on the Planet Short Title 101 Best Jump Rope Workouts Language English DEWEY 613.710284 Publication Date 2018-11-29 UK Release Date 2018-11-29 AU Release Date 2018-11-29 NZ Release Date 2018-11-29 US Release Date 2018-11-29 Narrator Matthew Beard Illustrator Helen Smith Birth 1927 Death 1990 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Publisher Hatherleigh Press,U.S. Audience General Pages 304 We've got this At The Nile, if you're looking for it, we've got it. 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