2 in Olympic Barbell Weight Plates 11 22 33 44 lb for Strength Training Lifting

Description: Unlock your potential, lift your way to success: Strong body, Strong mind AMABAY WEIGHT PLATES NEW UPGRADE-CAST IRON As the saying goes, "a healthy mind resides in a healthy body." Exercise is an essential part of a healthy lifestyle, and weightlifting is a great form of exercise that offers numerous benefits. However, according to recent studies, only a small percentage of Americans engage in regular physical activity, and even fewer participate in weightlifting. It's time for Americans to take action and incorporate weightlifting into their exercise routines for a healthier and happier life. Benefits of Weightlifting: Weightlifting offers a wide range of benefits that can improve both physical and mental health. Firstly, it helps to build muscle mass and increase strength, which is essential for maintaining good posture, balance, and overall physical fitness. Secondly, weightlifting can also improve bone density, reducing the risk of osteoporosis and other bone-related diseases. Additionally, weightlifting can help to boost metabolism and burn body fat, reducing the risk of obesity and other associated health problems. Lastly, weightlifting can also improve mental health by reducing stress and anxiety and boosting self-confidence and self-esteem. Description Of AMABAY Weight Plates Transform your workouts and reach new levels of strength and endurance with our premium weight plates. Our set includes 5LB/11LB/22LB/33LB/44LB plates, each with a grip hole that ensures a secure grip during loading and unloading. The enamel coating and raised numbers guarantee long-lasting durability and easy identification of theweight size. Our weightlifting board is multifunctional, allowing you to enhance your muscle strength, endurance, flexibility, and balance. It's perfect for warm-up exercises and can be used for various strength training regimens. Our weight plates are constructed with robust cast iron material and machined holes, finished with a durable baked enamel coating that ensures they can withstand even the toughest workouts. The 2-inch center hole allows for easy mounting on a barbell bar. Our plates boast a sought-after classic design that is a must-have for any free-weight training regimen. The impeccable craftsmanship and solid-steel precision tooled inserts ensure that the plates slide freely on the bar, maintaining a bold solid color throughout the life of the plate. Take your fitness routine to the next level with our high-quality weight plates that are built to last and enhance your overall fitness journey. Size Information Hole Diameter: 2in 2.5 kg/ 5 lb Plate Diameter: 8in, Thickness 1in 5 kg/11 lb Plate Diameter: 9.4in, Thickness 1.2in 10 kg/22 lb Plate Diameter: 12.5in, Thickness 1.4in 15 kg/33 lb Plate Diameter: 14in, Thickness 1.6in 20 kg/44 lb Plate Diameter: 15.5in, Thickness 1.7in Package Content 1-2x Barbell Plates Usage Guidelines Start Slow: If you're new to weightlifting, start with lighter weights and gradually increase the weight as you gain strength and experience. Use Proper Form: Always maintain proper form when lifting weights. Keep your back straight, and avoid arching or rounding your back. Keep your feet shoulder-width apart, and avoid leaning forward or backward. Warm-up: Always warm up before lifting weights to prepare your muscles and joints for the workout. Start with some light cardio or dynamic stretches to increase blood flow and flexibility. Use a Spotter: When lifting heavy weights, always use a spotter to assist you and ensure your safety. A spotter can help you lift the weight and ensure proper form. Secure the Weight: Make sure the weight plates are securely fastened to the dumbbell handles before lifting. Loose plates can cause injury or damage to equipment. Gradually Increase Weight: As you gain strength and experience, gradually increase the weight of the plates. Don't try to lift too much weight too quickly, as this can lead to injury. Cool Down: After lifting weights, take some time to cool down and stretch your muscles. This will help reduce soreness and prevent injury.

Price: 37.88 USD

Location: California or Hong Kong

End Time: 2024-09-04T03:12:06.000Z

Shipping Cost: 0 USD