5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost C

Description: 5-Minute Core Exercises for Seniors by Cindy Brehse, Tami Brehse Dzenitis "Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsStrengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.This guide to exercise for seniors helps you-Get to know your core-Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises-Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and dont require any special equipment.Follow step-by-step instructions-Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors. Author Biography Cindy Brehse (Author)CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. Shes especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.Tami Brehse Dzenitis (Author)TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com. Review "I am a certified personal trainer and this book is a great buy! Not for the CrossFit crowd, but for all the rest of us that want to be healthy with simple real world exercises that can be done safely and enjoy it. I love the description and pictures. So easy to follow I can even hand the book to a client and let them see "you can do this". Fitness can be very intimidating, and this book solves that problem. GREAT EXERCISES that will be effective." -- Customer Review"I purchased this for my 80 y/o mother who wanted to find a way to stay fit but doesnt have ability to do lots of strenuous activities. She found many of these exercises to be easy for her to do and is seeing results!" -- Customer Review"Simple to follow exercises that help strengthen the back, flatten the tummy, and increase flexibility. At 73 and with degenerative disc disease and osteoporosis, many of these exercises have worked for me in the sessions I have had with physical and occupational therapists in the past, and I trust that they will continue to help me get back on track and help with spinal support, flexibility, and back pain relief. Glad to have all these exercises in one place!" -- Customer Review"This is a great book, the exercises are great, many of them are done on chairs if you cannot get on the floor, or better still get back up from the floor. I had joined the gym just about the same time this book arrived, so I went to the gym and rode the bike and walked the treadmill, I think I will quit the gym and do the exercises in this book." -- Customer Review Review Quote "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehses book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Womans Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tamis book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If youre looking for a way to not only improve your health but your confidence as well, pick up this book! Its a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer p>"Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindys direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist Details ISBN1648766560 Language English ISBN-10 1648766560 ISBN-13 9781648766565 Format Paperback Edited by Smith, Jane Author Tami Brehse Dzenitis Short Title 5-Minute Core Exercises for Seniors Year 2021 Subtitle Daily Routines to Build Balance and Boost Confidence Pages 158 Illustrations Illustrations, unspecified DEWEY 613.710846 Audience General Country of Publication United States Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California Publication Date 2021-06-04 US Release Date 2021-06-04 UK Release Date 2021-06-04 Series Exercises For Seniors We've got this At The Nile, if you're looking for it, we've got it. 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