52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Produ

Description: 52 Small Changes for the Mind by Brett Blumenthal Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week—from music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these crucial lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts in a variety of fields and full of helpful charts, worksheets, and thoughtful prompts, 52 Small Changes for the Mind is a roadmap to your best life—and proves that the journey can be as rewarding as the destination. FORMAT Paperback LANGUAGE English CONDITION Brand New Notes In this practical book Brett Blumenthal reveals how to hone in on the mind and improve memory, minimize stress, increase productivity and boost happiness. Author Biography Brett Blumenthal is a bestselling author and certified wellness expert. She regularly speaks at conferences and her writing has been featured on The Huffington Post, the New York Times, and the Wall Street Journal. Brett has more than twenty years of experience in wellness and almost ten years experience in management consulting. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America). Details ISBN1452131678 Author Brett Blumenthal Short Title 52 SMALL CHANGES FOR THE MIND Pages 320 Language English ISBN-10 1452131678 ISBN-13 9781452131672 Media Book Format Paperback Imprint Chronicle Books Subtitle Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness Place of Publication San Francisco Country of Publication United States Publisher Chronicle Books DEWEY 158.1 UK Release Date 2015-12-08 Year 2015 Publication Date 2015-12-08 NZ Release Date 2015-12-08 US Release Date 2015-12-08 Audience General Illustrations 2-colour interior AU Release Date 2015-08-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:94646643;

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