Description: A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.
Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.
Price: 17.68 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:28:40.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Beginner's Guide to Meditation : Practical Advice and Inspiration from Contemporary Buddhist Teachers
Number of Pages: 320 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2014
Topic: Mindfulness & Meditation, Reference, Buddhism / Rituals & Practice
Item Height: 0.7 in
Genre: Body, Mind & Spirit, Religion
Item Weight: 14.5 Oz
Author: Sakyong Mipham
Item Length: 9.1 in
Item Width: 6.1 in
Format: Trade Paperback
