Description: Anxiety Journal : 7 Weeks of Prompts and Exercises to Overcome Anxiety, Paperback by Gallagher, Richard S., ISBN 9798886088366, ISBN-13 9798886088366, Brand New, Free shipping in the US Start your 7-week journey to managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life. Reframe your relationship with anxiety with this guided journal. Using evidence-based strategies such as cognitive behavioral therapy (CBT) and mindfulness, you’ll build self-awareness, embrace calm, and rediscover happiness.Express your feelings—Guided journal prompts help you explore and confront your emotions, providing a safe space to navigate feelings of anxiety.Bring change into your life—Relieve anxiety with helpful practices for everyday life, including breathing techniques, muscle relaxation, and more.Build an anxiety toolkit—Create an anxiety management strategy in 7 weeks that’s specifically designed to address your experiences and keep you calm in any situation. Replace worry with happiness using this 7-week guided anxiety journal.
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Location: Jessup, Maryland
End Time: 2025-02-02T08:12:30.000Z
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Book Title: Anxiety Journal : 7 Weeks of Prompts and Exercises to Overcome An
Author: Gallagher, Richard S.
Language: English
