Anxiety: Techniques For Transforming Stress And Escaping Anxiety So You Can Stay

Description: Anxiety by Carbajal Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Art of Self-Love is not simply another generic book on how to better oneself. It is a transforming handbook that will assist you in unlocking the power of self-love and releasing the full potential that is inside you. This is a trip that will test you, give you power, and inspire you to live a life that is true to who you are and rewarding in a way that is in line with your greatest wishes.You will discover how to break free from the hold that anxiety has on you with the use of useful tools and counseling from experts. In order to reestablish a connection with your physical self, it is recommended that you get familiar with various mindfulness methods, that you learn to harness the power of your breath, and that you engage in embodied movement activities. Learn how to negotiate and express your emotions, cultivate connections that nurture you, and construct a specific somatic toolset that provides sustained relief from anxiety over the long term.As you traverse the complexities of managing depression and anxiety, you might discover the deep skill of acceptance and mindfulness. This book is a reliable companion that will assist you in developing resilience, increasing self-awareness, and finding a deeper feeling of inner calm by providing you with a variety of useful tools, guided activities, and insightful observations. Details ISBN 1835730655 ISBN-13 9781835730652 Title Anxiety Author Carbajal Format Paperback Year 2023 Pages 172 Publisher Aaron Crenshav GE_Item_ID:151582190; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.3 USD

Location: Fairfield, Ohio

End Time: 2024-11-11T04:21:28.000Z

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