Description: Anxiety Workbook : A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic, Paperback by Cuncic, Arlin; Gillihan, Seth J., . (FRW), ISBN 1623159733, ISBN-13 9781623159733, Brand New, Free shipping in the US
You’re just 7 weeks away from overcoming your anxiety
Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.
You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.
This anxiety and phobia workbook includes:
- An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
- A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
- An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).
Take the reins of your life back with The Anxiety Workbook.
Price: 16.74 USD
Location: Jessup, Maryland
End Time: 2025-01-18T03:23:22.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Anxiety Workbook : a 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Number of Pages: 228 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2017
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Neuropsychology
Item Height: 0.6 in
Genre: Self-Help, Psychology
Item Weight: 26.3 Oz
Author: Arlin Cuncic
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
