Description: Ashwagandha by Daniel Orwell AshwagandhaTackling Chronic Stress and Anxiety with AshwagandhaAshwagandha, an ancient herb used in Ayurvedic medicine, has gained attention for its potential to alleviate chronic stress and anxiety. As an adaptogen, ashwagandha helps the body manage stress by regulating cortisol levels and balancing neurotransmitters like serotonin and GABA. Incorporating ashwagandha into a stress management plan, alongside lifestyle changes such as exercise and proper sleep, can support emotional resilience and overall well-being. By tailoring its use to individual needs and regularly monitoring progress, ashwagandha offers a natural, effective approach to reducing the impact of chronic stress and anxiety. FORMAT Paperback CONDITION Brand New Details ISBN Author Daniel Orwell Pages 94 Publisher Independently Published Year 2024 ISBN-13 9798336527858 Format Paperback Publication Date 2024-08-21 Imprint Independently Published Subtitle Tackling Chronic Stress and Anxiety with Ashwagandha Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161614016;
Price: 32.97 AUD
Location: Melbourne
End Time: 2025-01-15T04:53:44.000Z
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Format: Paperback
ISBN-13: 9798336527858
Author: Daniel Orwell
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Book Title: Ashwagandha
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