Description: Audiobook The Ayurvedic Self-Care Handbook by Sarah Kucera, Dr. Suhas Kshirsagar - foreword The Ayurvedic Self-Care Handbook Holistic Healing Rituals for Every Day and Season By: Sarah Kucera, Dr. Suhas Kshirsagar foreword Narrated by: Sarah Kucera Length: 7 hrs and 5 mins Categories: Health & Wellness https://samples.audible.com/bk/drms/004154/bk_drms_004154_sample.mp3 Publishers Summary Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals each taking 10 minutes or less to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts Get back in sync with nature and rediscover your potential to feel good. ©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC Shipping Shipping: The item will be shipped by Australia post with tracking. Delivery time: 5-7 working days nationally, and 14-20 business days internationally International Shipping Policy: International buyers are charged a flat shipping fee of $6.99 for the first item, with combined shipping offered at $3.99 for each additional item. Return & Refund Policy We guarantee our quality of the product we sell, including a replacement of a faulty CD. We do not accept return if the buyer's change of mind or you think it's a book Special Requests We are unable to list all the titles, if you have anything in mind, please do not hesitate to contact us via Ebay messaging box. Compliance & Disclaimer Policies The listing comply with the Ebay's policy: All digital items must be shipped via physical medias, in form of CD/ DVD/ USB. The files have never been altered / modified in any shape or form, and in original contents. Disclaimer: This MP3 CDR is not from the publisher / in the retail box, sold as-is. Buyer assumes responsibility for compliance with copyright laws and potential quality differences.
Price: 9.5 AUD
Location: Sunbury
End Time: 2025-01-21T00:14:16.000Z
Shipping Cost: 4.3 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
Author: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
Narrator: Sarah Kucera
Run Time: 7 hrs and 5 mins
Format: MP3 CD
Intended Audience: Adults
Publisher: Viperion Corporation
Case Type: Cardboard Sleeve
Language: English
Type: Audiobook
Book Title: The Ayurvedic Self-Care Handbook
Genre: Health, Treatments & Medicine
