Description: Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously. This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Here are just some of the many concepts you will discover: What is autophagy and how it works How to achieve autophagy safely and effectively through different methods Food choices that will help you enhance autophagy How to lose weight with autophagy How to improve your immune system How to use autophagy to prevent and help cure cancer and neurodegenerative, infectious and metabolic diseases How to adopt an autophagic lifestyle to lengthen and improve the quality of your life And much, much more! You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results, but with this comprehensive guide I will provide you with all the information you need to achieve your goals using a completely natural process. *Please ask any questions you may have. *We ship same day or next. *Although we try to give the best description possible through words and photos, at times we may make an error. If this were to happen, please give us the opportunity to make it right before leaving a negative comment. We make sure our customers are happy and satisfied. *If you're happy with your purchase, we'd greatly appreciate a positive review as we will do the same for you. This helps us with future customers. Thank you! *We appreciate you looking at our listing and hope it's to your liking. Have a great day!
Price: 31.95 USD
Location: Wenatchee, Washington
End Time: 2025-01-08T20:52:39.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Personalized: No
Country/Region of Manufacture: United States
Subject: Body, Health
Item Length: 8in
Item Height: 0.5in
Item Width: 5in
Author: Jaida Ellison
Publication Name: Autophagy : Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Live Longer Through Intermittent Fasting, Keto Diet, Exercise and Other Methods
Format: Trade Paperback
Language: English
Publisher: Independently Published
Publication Year: 2019
Type: Textbook
Item Weight: 10.6 Oz
Number of Pages: 219 Pages
