Description: I SHIP OUT FAST! The Secret File of BaGua Zhang Volume One 3 DVD setVolume One concentrates on BGZ background and principles. The information and demonstrations are profound, explaining essentials. He starts with the lineage including Gong Bao Tian, who learned directly from Yin Fu and developed some rare techniques. It is here that we get a preview of the his pole technique and a new form of practicing with marine ropes. Next are three very unusual exercises, definitely from the Bagua Zhang curriculum, to loosen the spine, and coax more motion out of the hips, for walking practice. All of these relatively unknown Bagua training regimens originate with Gong Bao Tian, and all of them are surprising. 190 minutesThe Secret File of BaGua Zhang Volume Two “3 DVD set”Part 2 advances many ideas from Part 1. Certain aspects of this system you will not find anywhere else: the crucial method of stepping, correct scissoring leg movements, the Square Step for hip control and a Triangle step for tight movements. Next comes Bagua’s specific hand positions, coordinating hands with three stepping patterns. The first postures in this section are absolutely foundational. Palm training is next. Adam Hsu demonstrates full body actions with palms changing on each strike. He introduces core movements for BGZ training: chopping, throwing, raising, etc. Then he introduces a valuable training method hooking the body up with the arms in a continuous loop, rarely seen outside this lineage. In this seemingly simple circular exercise you move through four different positions, all with appropriate waist and back actions. The Bagua Hand practice will sustain you through your entire martial career. Finally, there is an extended section on how to work the BGZ posts.. 190 minutesThe Secret File of BaGua Zhang Volume Three Eight Palms “4 DVD set”Volume 4 is Broken into 3 Parts for a total of 4 DVDsDVD 1 – 104 minutes. Introduces a lot of information on theory, goals, and characteristics of real Bagua training. Sifu Hsu shows and discusses the Inner and Outer training Palms. He correlates these to the animals and the organs. Then 1-5 of the core Changing Palms of the core Eight Palms is taught.DVD 2 – 102 minutesSixth through Eighth Palms, Changing Palms DiscussionEach of the Eight Changing Palms demonstrated by Adam Hsu himself with further points, Discussion on BGZ names and stylesDVD 3 – 112 minutesEvery Changing Palm deconstructed and conditioned by striking the poles (both sides) Changing Palm Post Training through Palm EightPost Training conclusion, Two Person Palm Training, Two Person Penetrating Palm, Two Person Sticking Palm, Two Person Circling Palm, Two Person Group DemonstrationsDVD 4 – 117 minutesApplication of all Eight Palms, and a long discussion on the principles of real Kung Fu and its relation to Bagua Zhang.English. NTSC, Region 0no belts, awards or cases, These dvds will come in nice black sleeves.
Price: 65 USD
Location: Cartersville, Georgia
End Time: 2024-11-25T22:47:03.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Sub-Genre: bagua, ba-gua zhang, bagua zhang
Country/Region of Manufacture: United States
Movie/TV Title: secret file of bagua zhang
Subject: Kung Fu Wing Chun
