Balance Exercises for Seniors: Low-impact exercise for senior mobility and fitne

Description: Balance Exercises for Seniors by Lucas Olle Olle Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Looking to improve your balance and reduce your risk of falls? Look no further than our comprehensive guide to balance exercises for seniors. This book is designed to help seniors of all fitness levels improve their balance, increase their stability, and prevent falls.Inside, youll find a wealth of information on different types of balance exercises, including static and dynamic exercises, proprioceptive exercises, and even yoga and tai chi poses. Whether youre a seasoned athlete or just starting out with exercise, there are plenty of options to suit your needs and abilities.In addition to detailed descriptions and step-by-step instructions for each exercise, the book also includes helpful tips and modifications for seniors with different physical limitations. With clear and concise explanations, youll learn how to perform each exercise safely and effectively, reducing your risk of injury and maximizing your results.But this book isnt just about exercises. It also delves into the science behind balance and falls, providing you with a better understanding of why balance is so important as we age, and what you can do to improve it. We also offer practical advice on how to prevent falls and when to seek professional help from a doctor or physical therapist.The benefits of incorporating balance exercises into your fitness routine are endless. Not only will you reduce your risk of falls, but youll also improve your posture, increase your overall strength and stability, and boost your confidence and independence. Whether youre looking to stay active and healthy as you age or simply want to feel more stable and secure in your everyday life, this book has everything you need to succeed.So why wait? Order your copy of Balance Exercises for Seniors today and start improving your balance, reducing your risk of falls, and living your best life. Details ISBN-13 9798392128938 Title Balance Exercises for Seniors Author Lucas Olle Olle Format Paperback Year 2023 Pages 88 Publisher Independently Published GE_Item_ID:142118368; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2024-11-27T04:31:30.000Z

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