BARLATES 10 MINUTE TONE SERIES 15 WORKOUTS EXERCISE DVD LINDA STEJSKAL NEW

Description: Instructor's name: Linda Stejskal Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: dumbbells, chair, small ball, step bench (other elevation), resistance loop, resistance band Total Running Time: 165 Minutes Manufacture Year: 2024 Region: 0 - This is a DVD-R Welcome to the 10 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. THE SET INCLUDES: Back Body: no equipment hamstrings and back Barre Arms: weightless and light weights arms, standing Biceps & Shoulders: light & medium weights, small ball, mat Chest & Back: weightless & medium weights mat workout Elevated Abs: step bench or other elevation, mat workout Elevated Glutes: step bench or other elevation, loop Elevated Thighs: step bench or other elevation, loop Glutes & Thighs: resistance loop, mat workout Hourglass: mat & chair obliques, hips & glutes Inner Thighs & Abs: light weights, standing and mat Mat Abs: no equipment, mat Quads Loop: resistance loop and chair Standing Abs: long band standing abs, balance challenge Stretch Sculpt: no equipment yoga sculpt Tris & Thighs: light weights, mat workout, thigh dancing What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! TRAILER FOR BARLATES 10 MIN TONE Series - 15 Workouts now available as Downloads and on DVD! Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 14.99 USD

Location: Brookfield, Wisconsin

End Time: 2024-12-11T04:50:50.000Z

Shipping Cost: 0 USD