Description: Each workout fully utilizes a different piece of equipment. The varied devices and movements are all carefully designed to challenge your body in different ways. The stability ball series uses the ball in every possible position (e.g. squeezing it between your legs, holding it overhead, leaning against it). The tubing workout is equally comprehensive — the tubing's resistance increases the intensity of a huge variety of traditional toning exercises. The final program features a Pilates ring. The ring's unique combination of in-and-out tension makes classic Pilates moves even more effective (e.g. doing abs-focused roll-up as you pulse the ring between your legs). Requires a stability ball, resistance tubing and a Pilates ring. 1 to 5 lb. dumbbells or a weighted ball are optional. ©2013.
Price: 12.99 USD
Location: Pompton Plains, New Jersey
End Time: 2025-02-03T15:21:40.000Z
Shipping Cost: 3.49 USD
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Item Specifics
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return shipping will be paid by: Buyer
Format: DVD
Genre: Sports
Sub-Genre: Bodybuilding
Rating: NR
