Description: Boost Your Immune Power with Ayurveda by Janesh Vaidya Ayurveda has been used to restore energy and resist disease for thousands of years. This book helps you bring the five elements back into a state of balance to optimize your natural immune power. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments. Author Biography Janesh Vaidya (Kerala, India) was born in a family of traditional Ayurveda practitioners in Kerala, South India. He has spent his life practicing and teaching Ayurveda in India, Europe, and the United States. His books have sold more than 130,000 copies in Sweden, and have been translated into German, Dutch, Norwegian, and Finnish. Table of Contents Contents List of Charts xiii Introduction 1 How to Use This Book 3 Part 1: Traditional Knowledge for the Modern World Chapter 1: Ayurveda—Life Wisdom for Optimal Health / 7 Chapter 2: Ayurveda and Immunity / 15 Chapter 3: The Three Forces Influencing Your Health: Kapha, Pitta, and Vata / 31 Chapter 4: Signs of Balance and Imbalance in the Mind-Body System / 43 Chapter 5: Your PDE (Presently Dominating Elements)—The Blueprint of Your Health / 55 Part 2: Food—Your Natural Medicine Chapter 6: Three Steps to a Healthy, Happy Stomach / 73 Chapter 7: Five-Stage Plan to Build Optimal Resistance Power / 89 Chapter 8: The Food That Boosts Your Immune Power / 95 Chapter 9: Strengthen Your Immunity with the Medicinal Properties of the Elements / 105 Chapter 10: Food Guidelines for Your Dominant Force / 115 Chapter 11: Food Chart to Balance the Elements in Your System / 131 Part 3: Lifestyle—The Key to Your Health Chapter 12: Immune-Boosting Lifestyle Habits / 149 Chapter 13: Daily Routines to Improve Your Immune Power / 159 Chapter 14: Sleep for Recovery and Optimal Immunity / 173 Part 4: Meditation—Your Mind Medication Chapter 15: Your Mind Is the Architect of Your Life / 183 Chapter 16: Meditation for Your Mental Immune Power / 189 Part 5: Yoga—Your Personal Therapy Chapter 17: The Five Pillars of Yoga / 207 Chapter 18: Yoga for Your Dominating Force / 211 Conclusion: Make a Promise 217 Tallying Your Test Results 219 Key to TEST 1: Find Your Imbalance 219 Key to TEST 2: Find Your Core Nature 223 Recommended Resources 225 Review "Every child is born with innate immunity but we need to train our bodily cells to fight with certain causative elements in order to boost our immunity."--Vasant Lad, BAM&S, MASc, Ayurvedic Physician and author of Ayurveda: Science of Self-Healing Review Text "Every child is born with innate immunity but we need to train our bodily cells to fight with certain causative elements in order to boost our immunity."--Vasant Lad, BAM&S, MASc, Ayurvedic Physician and author of Ayurveda: Science of Self-Healing Review Quote "Every child is born with innate immunity but we need to train our bodily cells to fight with certain causative elements in order to boost our immunity."--Vasant Lad, BAM&S, MASc, Ayurvedic Physician and author of Ayurveda: Science of Self-Healing Details ISBN0738768545 Author Janesh Vaidya Short Title Boost Your Immune Power with Ayurveda Pages 240 Language English Year 2021 ISBN-10 0738768545 ISBN-13 9780738768540 Format Paperback Country of Publication United States Publisher Llewellyn Publications,U.S. Publication Date 2021-10-08 Imprint Llewellyn Publications,U.S. Place of Publication Minnesota AU Release Date 2021-10-08 NZ Release Date 2021-10-08 US Release Date 2021-10-08 UK Release Date 2021-10-08 Subtitle Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind DEWEY 616.079 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145097458;
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Author: Janesh Vaidya
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Book Title: Boost Your Immune Power with Ayurveda
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