Breathe How You Want to Feel: Your Breathing Toolkit for Better Health; Restorat

Description: Breathe How You Want to Feel by Matteo Pistono Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.You have the capacity to change how you feel, in any moment, when you partner with your breath. Its a matter of paying attention and then consciously altering your breathing pattern.Too often in books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being-its the secret tool behind resiliency.Breathe How You Want to Feel offers you a psychophysical tool kit that includes-awareness building,understanding the dials of your nervous system,the importance of nasal breathing,how breath holds (even when very short) are a superpower, andhow to integrate optimal breathing throughout your everyday life, especially when youre sleeping.Youll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. Youll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And youll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being. Author Biography Matteo Pistono is a writer and meditation teacher. He has been a practitioner of Tibetan Buddhism, yoga and pranayama for over two decades. Details ISBN 1401979270 ISBN-13 9781401979270 Title Breathe How You Want to Feel Author Matteo Pistono Format Paperback Year 2024 Pages 256 Publisher Hay House Inc GE_Item_ID:160280382; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.93 USD

Location: Calgary, Alberta

End Time: 2024-12-27T21:25:55.000Z

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