Build Your Resilience: CBT, mindfulness and stress management to survive and thr

Description: Build Your Resilience by Donald Robertson An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for whats coming and how it relates to what youve just read. Author Biography Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy. Table of Contents 1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography Review Crammed with strategies and techniques to improve your psychological resilience. - Management Today Long Description Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for whats coming and how it relates to what youve just read. Review Quote Crammed with strategies and techniques to improve your psychological resilience. Promotional "Headline" An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Details ISBN1473679524 Author Donald Robertson ISBN-10 1473679524 ISBN-13 9781473679528 Format Paperback Subtitle CBT, mindfulness and stress management to survive and thrive in any situation Place of Publication London Country of Publication United Kingdom DEWEY 155.24 Pages 288 Year 2019 Publication Date 2019-07-04 Publisher John Murray Press Imprint Teach Yourself Short Title Build Your Resilience Language English UK Release Date 2019-07-04 NZ Release Date 2019-07-04 Audience General AU Release Date 2019-07-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:124929111;

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