Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of

Description: Calm the F*ck Down Journal by Sarah Knight With plenty of space to write in and guided exercises to help readers pull themselves together when they need it most, along with hilarious graphs, charts, and straight-talking advice, this volume is a must-have for anyone looking to give anxiety the finger. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify whats stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out whats stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger. Author Biography Sarah Knights first book, The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do You, Calm the F*ck Down, and F*ck No. Her writing has appeared in Glamour, Harpers Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads. After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards. Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight. Review Praise for Sarah Knight: "Genius." --Cosmopolitan"Self-help to swear by." --The Boston Globe"Hilarious . . . truly practical." --Booklist Review Quote Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious . . . truly practical." -- Booklist Details ISBN0316458775 Author Sarah Knight Pages 192 Language English Year 2019 ISBN-10 0316458775 ISBN-13 9780316458771 Format Paperback Short Title Calm the F*ck down Journal Imprint Voracious Subtitle Practical Ways to Stop Worrying and Take Control of Your Life Country of Publication United States AU Release Date 2019-10-29 NZ Release Date 2019-10-29 US Release Date 2019-10-29 UK Release Date 2019-10-29 Illustrations Illustrations Publisher Voracious Series No F*cks Given Guide Publication Date 2019-10-29 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:125967082;

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