Description: Calma emocional: Cmo superar la ansiedad, los miedos y las inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities by Bernardo Stamateas Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. Hoy en día la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológico como físico. En este nuevo libro, Bernardo Stamateas nos describe los motivos que con frecuencia causan estados de temor y angustia en muchas personas. Entre otros: Vivo preocupado / Siento que no puedo / Me separé, tengo miedo al futuro / Estoy cansado, agotado y desgastado / Tengo miedo a enfermarme / Me preocupa no ser aceptado / Tengo miedo a hacer un cambio a esta altura de mi vida. Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. ¡Disfrutemos de la vida, mantengamos la alegría y alejemos para siempre los miedos, la ansiedad y las preocupaciones de nuestra vida! Aunque todo a nuestro alrededor se vea oscuro, siempre podemos creer y declarar: "Este es mi momento". Porque las oportunidades no las determina un gobierno, ni una situación económica, ni la posición social, ni ninguna otra cosa. Las oportunidades están a nuestra disposición siempre, así tenemos que creerlo y estar atentos para capturarlas. ENGLISH DESCRIPTION Inner Peace offers tools to recognize and accept our ongoing fears, to take irrational anxieties and replace them with real emotions, to strengthen our self-esteem and self-confidence, and to choose action-oriented thoughts. This way we can transform the "I cant" mentality into "I can" and make all our dreams and projects a reality. Bernardo Stamateas brings forth the reasons that often trigger fear and anguish in people, such thoughts like: I am constantly worried, I feel like I cant do anything, I just separated and Im afraid of the future, Im tired, exhausted, and worn out, Im afraid of getting sick, I worry about not being accepted, or Im afraid to make a change at this point in my life. Lets enjoy life, lets keep joy alive and let go of the fears, anxieties, and worries in our lives! Even though things around us may seem dark, we can always declare: "This is my moment!" Great opportunities are always within reach, we just have to believe it and be alert in order to seize them. Author Biography Bernardo Stamateas es terapeuta familiar, licenciado en psicología y sexólogo clínico. Miembro de la Sociedad Argentina de Sexualidad Humana, ha dictado conferencias en todo el mundo. Es autor de Resultados extraordinarios, Emociones tóxicas, Fracasos exitosos y del bestseller Gente tóxica, entre otros. Details ISBN 8416076170 ISBN-13 9788416076178 Title Calma emocional: Cmo superar la ansiedad, los miedos y las inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities Author Bernardo Stamateas Format Paperback Year 2018 Pages 280 Publisher Penguin Random House Grupo Editorial GE_Item_ID:141774152; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.36 USD
Location: Fairfield, Ohio
End Time: 2025-01-18T04:43:36.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9788416076178
Type: NA
Publication Name: NA
Book Title: Calma Emocional: Cómo Superar la Ansiedad, Los Miedos y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities
Number of Pages: 280 Pages
Language: Spanish
Publisher: Vergara
Topic: Personal Growth / General, General
Publication Year: 2018
Item Height: 0.8 in
Genre: Self-Help
Item Weight: 14.8 Oz
Item Length: 8.4 in
Author: Bernardo Stamateas
Item Width: 5.6 in
Format: Trade Paperback
