Calming The Chaos: A Guide To Mindfulness For Managing Anxiety And Depression by

Description: Calming The Chaos by Alejandro Nunez Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Main Idea: This book explores the power of mindfulness as a tool for managing and overcoming anxiety and depression. It provides an in-depth understanding of these mental health conditions and offers practical strategies for incorporating mindfulness into daily life. From learning mindfulness meditation techniques to cultivating self-compassion and acceptance, the book covers a wide range of topics related to mental wellness. It also delves into the role of mindfulness in relationships, overcoming negative thought patterns, finding joy in everyday moments, and building emotional resilience. Additionally, it provides guidance on seeking professional help and tailors the techniques for teenagers, emphasizing the importance of self-care and wellness practices. Throughout the book, readers are encouraged to create a personalized mindfulness plan, track their progress, and maintain a lifetime mindfulness practice. Details ISBN-13 9798877882294 Title Calming The Chaos Author Alejandro Nunez Format Paperback Year 2024 Pages 88 Publisher Independently Published GE_Item_ID:158333346; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2024-11-21T07:35:36.000Z

Shipping Cost: 0 USD