Cashew Nuts organic, Anacardos orgánicos

Description: Cashew nuts organic, Raw Cashews Benefits of cashewsRich in nutrientsCashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):Calories: 157Protein: 5 gramsFat: 12 gramsCarbs: 9 gramsFiber: 1 gramCopper: 67% of the Daily Value (DV)Magnesium: 20% of the DVManganese: 20% of the DVZinc: 15% of the DVPhosphorus: 13% of the DVIron: 11% of the DVSelenium: 10% of the DVThiamine: 10% of the DVVitamin K: 8% of the DVVitamin B6: 7% of the DVCashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease (2Trusted Source, 3Trusted Source, 4Trusted Source).They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat (5Trusted Source, 6Trusted Source, 7Trusted Source).In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health (8Trusted Source, 9Trusted Source, 10Trusted Source).SUMMARYCashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.Contain beneficial plant compoundsNuts and seeds are considered antioxidant powerhouses, and cashews are no exception (11Trusted Source).Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease (12Trusted Source).Cashews are a rich source of polyphenols and carotenoids — two classes of antioxidants also found in other tree nuts (13Trusted Source).Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage (14Trusted Source, 15Trusted Source, 16Trusted Source).Due to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits. This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their “raw” counterparts (17Trusted Source).That said, the number of cashew-specific studies are limited and more research is needed before strong conclusions can be made (17Trusted Source).SUMMARYCashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed.May help you lose weightNuts are rich in calories and fat. Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet.However, research is starting to link nut-rich diets to greater weight loss and overall lower body weights than nut-free diets (18Trusted Source, 19Trusted Source).This may in part be explained by the fact that cashews appear to provide the body with fewer calories than once thought.According to the FoodData Central database of the Unites States Department of Agriculture (USDA), cashews provide 157 calories per 1-ounce (28-gram) serving (1Trusted Source).However, recent research suggests that the human body may only digest and absorb around 84% of these calories. This is likely because a portion of the fat they contain remains trapped within the cashew’s fibrous wall rather than being absorbed during digestion (20Trusted Source).On the other hand, roasting or grinding nuts may increase your body’s ability to fully digest them, thereby increasing the number of calories absorbed (20Trusted Source, 21Trusted Source).As a result, weight loss benefits may be strongest for whole, “raw” cashews, although more research is needed to confirm this. And you may be sacrificing the antioxidant benefit that comes with roasting cashews.In addition to providing fewer calories than expected, nuts are also rich in protein and fiber, which are known to reduce hunger and promote feelings of fullness, both of which can further promote weight loss (22Trusted Source, 23Trusted Source, 24Trusted Source).Delivery Details .Order will be handled within 2 working days( Excluding Weekends and Public Holidays) after your payment clear.The delivery time takes about 15-30 days to reach you. please note this.We ship to Paypal confirmed address ONLY. Please make sure your address in PayPal is matched with your shipping address before you pay.Sellers are not responsible for service transit time. Transit times are provided by the carrier, exclude weekends and holidays, and may vary with package origin and destination, particularly during peak periods.Terms for sales .Items can be returned for exchange or full refund within 5 days from the date you receive your merchandise if they are defective.We are not responsible for any purchase after this 5-day period.Warranty and Guarantee .Please notify us within 30 days after item received.Please obtain the RMA number & returned address for any return items.Return items MUST have all ORIGINAL packaging and accessories.We will replace items which are malfunctioning, for 20 days from the date you received.Items which have physical abuse are not covered by the warranty. Refunds are only offered for defective products reported within 7 daysupon receipt.Buyers accept the responsibility to pay for return freight for any reasons. Shipping and handling charges are non-refundable at any case.Return shipping is the responsibility of buyer unless the return is a result of our mistake (i.e., your receive the wrong item)We will pay for shipping replacement back to you if an exchange is requested.Negative feedback does not solve anything. If you have a problem with your order please contact us first.We are always willing to work things out.Contact and Feedback .Dear, we will leave your positive feedback once you paymentIf you are satisfied, may you please give a positive feedback with 5 stars for a honest seller?As a seller on eBay, your recognition is our motivation in developing our company and improving our service for each customer.If you are not satisfied,dear please don't open return request or leave us a bad feedback, we will be responsible for our parcel. Any questions, please feel free to contact us, we will do our best to offer the best service for you.Thank you

Price: 7.49 USD

Location: Bentota

End Time: 2023-11-24T04:02:08.000Z

Shipping Cost: 0 USD