CBT for ADHD & ADULTS: A Guide to Free Your Mind and Appreciate Yourself Today:

Description: CBT for ADHD & ADULTS by Olivia Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you an adult struggling with the challenges of Attention Deficit Hyperactivity Disorder (ADHD)? Do you feel like your symptoms are holding you back from reaching your full potential in your personal and professional life? "Thriving with ADHD" is the ultimate guide to help you take control of your life and unlock your true capabilities using the power of cognitive-behavioral therapy (CBT) and other proven management strategies.In this comprehensive book, youll discover: A deep understanding of ADHD in adults, its symptoms, and how it impacts various aspects of your life, from relationships and work to self-esteem and emotional well-being.The transformative role of cognitive-behavioral therapy in managing ADHD symptoms, with step-by-step guidance on how to apply CBT techniques to your daily life.Practical strategies for overcoming common challenges, such as time management, organization, procrastination, and impulsivity, with real-life examples and case studies.Proven techniques for improving focus, productivity, and decision-making skills, so you can excel in your personal and professional endeavors.Effective methods for managing stress, anxiety, and overwhelming emotions, and developing resilience in the face of setbacks and challenges.The importance of self-care, including sleep, exercise, and nutrition, and how to incorporate these lifestyle changes into your ADHD management plan.Strategies for building and maintaining strong, healthy relationships with family, friends, and colleagues, and improving communication and conflict resolution skills.Real-life success stories from adults who have used these techniques to transform their lives and thrive with ADHD.A wealth of additional resources, including worksheets, checklists, and recommended tools, to support you on your journey to success.Written by a team of experts in ADHD and cognitive-behavioral therapy, "Thriving with ADHD" is the ultimate resource for adults looking to reclaim their lives and achieve their goals. With its engaging writing style, practical advice, and compassionate approach, this book will empower you to embrace your unique strengths, overcome your challenges, and unlock your full potential.Dont let ADHD hold you back any longer. Start your journey to a more fulfilling, successful life today with "Thriving with ADHD"! Details ISBN-13 9798326044778 Title CBT for ADHD & ADULTS Author Olivia Wilson Format Paperback Year 2024 Pages 80 Publisher Independently Published GE_Item_ID:160456844; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.29 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T03:19:36.000Z

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