Description: Further DetailsTitle: Overcoming Body-Focused Repetitive BehaviorsCondition: NewEAN: 9781684033645ISBN: 9781684033645Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 02/27/2020Item Height: 226mmItem Length: 150mmItem Width: 14mmItem Weight: 300gAuthor: Charles MansuetoLanguage: EnglishSubtitle: A Comprehensive Behavioral Treatment for Hair Pulling and Skin PickingISBN-10: 1684033640Description: A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Overcoming Body-Focused Repetitive Behaviors
Title: Overcoming Body-Focused Repetitive Behaviors
EAN: 9781684033645
ISBN: 9781684033645
Release Date: 02/27/2020
Release Year: 2020
Subtitle: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Pi
ISBN-10: 1684033640
Country/Region of Manufacture: US
Book Title: Overcoming Body-Focused Repetitive Behaviors : A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Number of Pages: 216 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year: 2020
Item Height: 0.5 in
Genre: Self-Help, Psychology
Item Weight: 10.2 Oz
Item Length: 9 in
Author: Charles S. Mansueto, Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb
Item Width: 6 in
Format: Trade Paperback
