Description: Cognitive Behavioral Therapy : How to Build Brain Strength and Reshape Your Life With Behavioral Therapy; a Guide to Self-empowerment With Cbt, Dbt, and Act, Paperback by Shepherd, Tom, ISBN 1717143261, ISBN-13 9781717143266, Like New Used, Free shipping in the US The Ultimate Guide to Building Brain Strength and Self-EmpowermentHow to Use Cognitive Behavioral Therapy to Reshape Your LifeDo you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional , sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover:What is psychotherapy and how does it work?Types of psychotherapyWhat is cognitive behavioral therapy (CBT)?What is cognitive dissonance?How CBT helps you overcome negative thinkingHow CBT helps you with anger managementThe ways to overcome bad habits with CBTThe role of mindfulnessWhat is dialectical behavioral therapy (DBT)How to achieve emotional regulationWhat is acceptance and commitment therapy (ACT)?The six fundamental ACT processesAnd Much MoreThis is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your Started on Your Life Changing Journey Right Away— your Copy of This Book Right Now
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Book Title: Cognitive Behavioral Therapy : How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: a Guide to Self-Empowerment with CBT, DBT, and ACT
Item Length: 9in.
Item Height: 0.4in.
Item Width: 6in.
Author: Tom Shepherd
Format: Trade Paperback
Language: English
Topic: Cognitive Psychology & Cognition
Publisher: CreateSpace
Publication Year: 2018
Genre: Psychology
Item Weight: 11.4 Oz
Number of Pages: 176 Pages
