Revere

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiet...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And WorryISBN13:9781939754851ISBN10:1939754852Author:Gillihan, Seth J., PH. D. (Author)Description:In His New Book, The Author Of The Bestselling Retrain Your Brain: Cognitive Behavioral Therapy In 7 Days Delivers 10 Easy, Yet Essential Strategies For Applying Cbt To Everyday Issues With Cognitive Behavioral Therapy Made Simple Cognitive Behavioral Therapy Is A Proven Form Of Psychotherapy That Is Often The First-Line Of Treatment Recommended For Managing Depression, Anxiety, Worry, And Other Common Issues Cognitive Behavioral Therapy Made Simple Delivers A Simplified Approach To Learning The Most Essential Parts Of Cognitive Behavioral Therapy And Applying Them To Your Life Written By Licensed Psychologist And Bestselling Author Seth Gillihan, Cognitive Behavioral Therapy Made Simple Replaces Workbook Pages And Technical Language With Quick And Highly Accessible Cognitive Behavioral Therapy Strategies That Can Be Used On An As-Needed Basis Presented With Simple And Straightforward Language, Cognitive Behavioral Therapy Made Simple Encourages Readers To Succeed With: Practical Explanations Of 10 Essential Cbt Principles-Such As Challenging Negative Thought Patterns, Behavioral Activation, And Overcoming Procrastination-Organized In A Similar Structure To In-Person Cognitive Behavioral Therapysupportive Guidance For Creating Goals And Outlining Strategies To Help Yourself Meet Themhelpful Self-Evaluation Sections To Help You Track Your Progress And Reflect On What You've Learned Using Cognitive Behavioral Therapyfor People Who Are Interested In Realizing The Proven Benefits Of Cbt, Cognitive Behavioral Therapy Made Simple Is A Vital Resource That Will Promote Personal Growth As You Overcome Challenges And Improve Your Wellbeing Binding:Paperback, PaperbackPublisher:ALTHEA PRPublication Date:2018-05-22Weight:0.9 lbsDimensions:0.8'' H x 8.9'' L x 6'' WNumber of Pages:234Language:English

Price: 13.89 USD

Location: USA

End Time: 2024-12-04T07:14:48.000Z

Shipping Cost: 0 USD

Product Images

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiet...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Book Title: Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Number of Pages: 234 Pages

Language: English

Publisher: Callisto Publishing LLC

Item Height: 0.9 in

Publication Year: 2018

Topic: Movements / Pragmatism, Movements / Cognitive Behavioral Therapy (Cbt), Psychiatry / Child & Adolescent, Movements / Behaviorism

Illustrator: Yes

Genre: Philosophy, Psychology, Medical

Item Weight: 21.2 Oz

Author: Seth J. Gillihan

Item Length: 9 in

Book Series: Retrain Your Brain with Cbt Ser.

Item Width: 5 in

Format: Trade Paperback

Recommended

Judgment, Decision and Choice : A Cognitive Behavioral Synthesis
Judgment, Decision and Choice : A Cognitive Behavioral Synthesis

$16.79

View Details
Cognitive Behavioral Therapy: Cognitive Behavioral Therapy : 11
Cognitive Behavioral Therapy: Cognitive Behavioral Therapy : 11

$20.32

View Details
Cognitive-Behavioral Strategies in Crisis Intervention by Dattilio: Used
Cognitive-Behavioral Strategies in Crisis Intervention by Dattilio: Used

$10.24

View Details
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and

$23.81

View Details
Train Your Brain: A Cognitive Behavioral Counseling Game
Train Your Brain: A Cognitive Behavioral Counseling Game

$14.99

View Details
Mindsight: The New Science of Personal Transformation - Hardcover - VERY GOOD
Mindsight: The New Science of Personal Transformation - Hardcover - VERY GOOD

$4.98

View Details
Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTS...
Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTS...

$15.36

View Details
Cognitive-Behavioral Case Formulation and - Hardcover, by Nezu PhD ABPP - Good
Cognitive-Behavioral Case Formulation and - Hardcover, by Nezu PhD ABPP - Good

$6.17

View Details
Emotional Intelligence: Includes 3 Manuscripts Cognitive Behavioral Therapy...
Emotional Intelligence: Includes 3 Manuscripts Cognitive Behavioral Therapy...

$21.82

View Details
Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Ove
Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Ove

$14.57

View Details