Cognitive Behavioral Therapy: Ultimate 4 Book Bundle to Retrain Your Brain and O

Description: Cognitive Behavioral Therapy by Ryan James Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Publisher Description Cognitive Behavioral Therapy 4 Book Bundle This box set includes: Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome ItCognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and PhobiasCognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and PhobiasCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, youll learn how to embrace your feelings to create a brighter tomorrow. In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why its being considered one of the most effective treatments for certain emotional disorders including anxiety, depressions and phobias. Well go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior--how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. In this book you will discover... The benefits of CBTUnderstanding Your Depression, Anxiety, and PhobiasPracticing a step-by-step recoveryHow to control your negative self-talkTechniques to rewrite the outcomeHow to create positive associationsHow to reprogram your brain to overcome mental sufferingsUnderstanding how your mind worksDifferent Cognitive Distortions and how to be aware of itHow to employ CBT tools and Maximize themChallenging unhelpful, intrusive thoughtsHow to break bad habits forever!Other situational CBT exercisesAnd much more... So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias! Details ISBN 1951429893 ISBN-13 9781951429898 Title Cognitive Behavioral Therapy Author Ryan James Format Hardcover Year 2019 Pages 156 Publisher Alakai Publishing LLC GE_Item_ID:126133920; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 33.18 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T09:20:08.000Z

Shipping Cost: 0 USD