Revere

Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help

Description: THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Price: 15.82 USD

Location: Matraville, NSW

End Time: 2024-12-01T11:27:29.000Z

Shipping Cost: 0 USD

Product Images

Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-helpCognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

EAN: 9781473607927

UPC: 9781473607927

ISBN: 9781473607927

MPN: N/A

Book Title: Cognitive Behavioural Therapy (CBT): Evidence-base

Number of Pages: 272 Pages

Language: English

Publication Name: Cognitive Behavioural Therapy (Cbt) : Teach Yourself

Publisher: Hodder & Stoughton

Publication Year: 2015

Subject: Personal Growth / General, Internal Medicine, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem

Item Height: 0.7 in

Item Weight: 7.9 Oz

Type: Textbook

Item Length: 7.8 in

Author: Christine Wilding

Subject Area: Self-Help, Psychology, Medical

Item Width: 5.2 in

Format: Uk-B Format Paperback

Recommended

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, O - ACCEPTABLE
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, O - ACCEPTABLE

$6.10

View Details
CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural
CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural

$14.61

View Details
Cognitive Load Theory (Explorations in the Learning Sciences, Instructional Sys
Cognitive Load Theory (Explorations in the Learning Sciences, Instructional Sys

$76.09

View Details
Cognitive Behavioral Training : A How-To Guide for Successful Behavior by NEW
Cognitive Behavioral Training : A How-To Guide for Successful Behavior by NEW

$51.95

View Details
Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020,......
Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020,......

$15.45

View Details
Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck(2020)
Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck(2020)

$16.01

View Details
Cognitive-Behavioral Therapy in Groups Hardcover
Cognitive-Behavioral Therapy in Groups Hardcover

$8.34

View Details
Cognitive Processing Therapy for PTSD: A Comprehensive Therapist Manual [Pape...
Cognitive Processing Therapy for PTSD: A Comprehensive Therapist Manual [Pape...

$37.50

View Details
Cognitive Behavioural Therapy for Dummies - Paperback - VERY GOOD
Cognitive Behavioural Therapy for Dummies - Paperback - VERY GOOD

$5.03

View Details
Cognitive Behavioural Therapy: A Very Short Introduction by Freda McManus Paperb
Cognitive Behavioural Therapy: A Very Short Introduction by Freda McManus Paperb

$13.22

View Details