Cognitive Distortions: Recognize and Challenge your Negative Thoughts, 50 common

Description: Cognitive Distortions by Mora Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unmasking Your Thoughts: A Guide to Conquer Cognitive DistortionAre negative thoughts clouding your days? Do you find yourself trapped in patterns of thinking that hinder your happiness? Its time to break free! "Unmasking Your Thoughts" is your essential guide to understanding and conquering cognitive distortion. Dive into a transformative journey where clarity replaces confusion, and positivity triumphs over pessimism.Explore the Depths of Cognitive DistortionDiscover 50 common cognitive distortions that may be silently shaping your worldview. Through relatable examples, unravel the intricate ways these distortions manifest in daily life. As you delve into each distortion, arm yourself with powerful strategies to challenge and reframe your thoughts.About This Book: Empowerment Through Awareness: Gain insight into the roots of cognitive distortions.Real-life Examples: Learn through relatable scenarios and stories.Practical Strategies: Acquire actionable techniques to challenge negative thoughts.Mindfulness Practices: Cultivate mindfulness to break free from distorted thinking.Build Resilience: Strengthen your mental resilience for lasting positive change.Expert Guidance: Benefit from evidence-based approaches supported by psychological insights.Transformative Results: Experience a profound shift in your mental well-being.Embark on a journey of self-discovery and empowerment. "Unmasking Your Thoughts" is not just a book; its your companion in building a healthier, more positive mindset. Break free from the chains of cognitive distortion and embrace a life filled with clarity, resilience, and joy.Dont let another day be clouded by negative thoughts. Seize control of your mind and transform your life today. Your journey to mental well-being starts with a single click-add "Unmasking Your Thoughts" Details ISBN-13 9798870200392 Title Cognitive Distortions Author Mora Format Paperback Year 2023 Pages 84 Publisher Independently Published GE_Item_ID:157772124; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.6 USD

Location: Fairfield, Ohio

End Time: 2024-11-22T04:32:18.000Z

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