Description: Cognitive Distortions by Mora Unmasking Your Thoughts: A Guide to Conquer Cognitive DistortionAre negative thoughts clouding your days? Do you find yourself trapped in patterns of thinking that hinder your happiness? Its time to break free! "Unmasking Your Thoughts" is your essential guide to understanding and conquering cognitive distortion. Dive into a transformative journey where clarity replaces confusion, and positivity triumphs over pessimism.Explore the Depths of Cognitive DistortionDiscover 50 common cognitive distortions that may be silently shaping your worldview. Through relatable examples, unravel the intricate ways these distortions manifest in daily life. As you delve into each distortion, arm yourself with powerful strategies to challenge and reframe your thoughts.About This Book: Empowerment Through Awareness: Gain insight into the roots of cognitive distortions.Real-life Examples: Learn through relatable scenarios and stories.Practical Strategies: Acquire actionable techniques to challenge negative thoughts.Mindfulness Practices: Cultivate mindfulness to break free from distorted thinking.Build Resilience: Strengthen your mental resilience for lasting positive change.Expert Guidance: Benefit from evidence-based approaches supported by psychological insights.Transformative Results: Experience a profound shift in your mental well-being.Embark on a journey of self-discovery and empowerment. "Unmasking Your Thoughts" is not just a book; its your companion in building a healthier, more positive mindset. Break free from the chains of cognitive distortion and embrace a life filled with clarity, resilience, and joy.Dont let another day be clouded by negative thoughts. Seize control of your mind and transform your life today. Your journey to mental well-being starts with a single click-add "Unmasking Your Thoughts" FORMAT Paperback CONDITION Brand New Details ISBN Author Mora Publisher Independently Published Year 2023 ISBN-13 9798870200392 Format Paperback Publication Date 2023-11-28 Imprint Independently Published Subtitle Recognize and Challenge your Negative Thoughts, 50 common cognitive distortions along with examples and ways to challenge them Audience General Pages 84 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:157772124;
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Format: Paperback
ISBN-13: 9798870200392
Author: Mora
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Book Title: Cognitive Distortions
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