Complete Conditioning for Hockey by Ryan van Asten (English) Paperback Book

Description: Complete Conditioning for Hockey by Ryan van Asten Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming. Publisher Description Hockey players are stronger, quicker, and more agile than ever before. To compete and win in todays game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.Author Ryan van Asten, one of the games leading strength and conditioning coaches, shares the same approach hes used with top athletes and teams at the professional and national levels-including NHL Stanley Cup winners, Canadas Olympic gold medal-winning womens hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:Movement optimizationEndurance and staminaFunctional strength and powerAcceleration and speedChange of direction and reactivityRecovery and injury risk reductionThroughout, youll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Complete Conditioning for Hockey Online CE Exam may be purchased separately or as part of the Complete Conditioning for Hockey With CE Exam package that includes both the book and the exam. Author Biography Ryan van Asten is the director of sports performance for the Calgary Flames and has been the head strength and conditioning coach for the organization for the past seven years.Prior to joining the Flames, van Asten spent three seasons as the head strength and conditioning coach of the Los Angeles Kings, winning Stanley Cups in 2012 and 2014. He was also the head strength and conditioning coach and coordinator for Hockey Canada and the Canadian Sport Centre–Calgary, where he was part of the 2010 Olympic gold medal–winning womens hockey team. In addition, van Asten was fortunate to be a part of three world championship teams and 10 World Cup winners in hockey and luge.At the University of Calgary van Asten earned a master of science degree in exercise physiology. He also holds a bachelor of science degree in life sciences and a bachelor of physical and health education degree from Queens University in Kingston, Ontario. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA). Details ISBN 1718208871 ISBN-13 9781718208872 Title Complete Conditioning for Hockey Author Ryan van Asten Format Paperback Year 2022 Pages 360 Publisher Human Kinetics Publishers GE_Item_ID:158475446; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-27T04:05:43.000Z

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