Complete Conditioning for Swimming, Paperback by Salo, Dave, Ph.D.; Riewald, ...

Description: Complete Conditioning for Swimming, Paperback by Salo, Dave, Riewald, Scott, ., ISBN 073607242X, ISBN-13 9780736072427, Brand New, Free shipping in the US From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer&;s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the . Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:Exercises and drills for each strokeEvent-based workouts and programsDryland trainingTapering for peak performanceYear-round conditioning plansNutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport&;s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

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End Time: 2025-02-01T10:15:50.000Z

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Publisher: Human Kinetics

Publication Year: 2008

Topic: Training, Bodybuilding & Weight Training, Swimming & Diving

Book Title: Complete Conditioning for Swimming

Language: English

Genre: Sports & Recreation

Author: Scott A. Riewald, David Salo

Book Series: Complete Conditioning for Sports Ser.

Format: Compact Disc / Book, Other