Core Exercises for Seniors Over 60: A Workout Guide for Better Mobility, Posture

Description: Core Exercises for Seniors Over 60 by Oliver Bates Discover a Vibrant Life with a Solid Core Feel restricted by that nagging back pain or diminished mobility? Yearning for the vigor and dynamism you once embraced? Ready to kick-start a journey to renewed strength but uncertain about the first step? Say "Yes", and step into a world where every movement is backed by core power, freeing you from debilitating backaches, preventing falls, and gifting you a poised stance! Delve into "Core Exercises for Seniors over 60" - your golden ticket to harnessing stability, rejuvenation, and power, focusing on your abs, lower back, and glutes. Let this indispensable manual be your mentor, unlocking enhanced mobility, equilibrium, and core vigor. Whether youre just starting out or have been on the fitness track, find tailor-made exercises curated for your unique goals and level. Empower Your Life Through a Robust Core Dive deep into understanding the myriad roles of your core muscles. Not only will we shine a light on their primary functions, but well also illustrate the transformative advantages of focused core training for seniors. These benefits arent limited to just the core; they radiate, enhancing your entire physical and mental well-being. For some, the changes could be nothing short of revolutionary! Moreover, well guide you through precise workout parameters, detailing the optimum sets, repetitions, resistance thresholds, and training intensity tailored for seniors. This ensures you extract the maximum benefits while minimizing risks. Additionally, well equip you with knowledge to sidestep typical workout missteps that could stand in the way of your progress. Elevate Your Fitness with Senior-Focused Core Workouts Venturing beyond the theoretical, delve into a vast library of core exercises tailored for seniors. Whether you prefer standing, seated, or even more challenging floor-based exercises, youll unearth an array of options, each accompanied by lucid explanations. Building on these exercises, weve designed an ensemble of core workouts especially for seniors. Kick-start your journey with a gentle "Get Moving" sequence, then progressively transition through beginner to intermediate regimens, with a few exceptional routines sprinkled in! To give you a glimpse: A series of standing core exercises, the majority of which are adaptable for chair-based workoutsExercises designed for floor positionAn extensive selection of exercises for seated positionA challenging set of plank-oriented core exercisesWith every page you turn in this book "Core Exercises for Seniors over 60", and as you incorporate its teachings and workouts, witness a transformation in your strength, resilience, and self-assurance. Reclaim your healths reins and revel in the transformative power of core training. Enhance your golden years with this quintessential guide, fortify your core, and bask in a surge of energy, well-being, and enriched quality of life. Remember, its never too late to fortify your core. Embark on this empowering journey today by hitting the "Buy" button! FORMAT Paperback CONDITION Brand New Details ISBN Author Oliver Bates Pages 102 Publisher Independently Published Year 2023 ISBN-13 9798862321661 Format Paperback Publication Date 2023-09-24 Imprint Independently Published Subtitle A Workout Guide for Better Mobility, Posture & Balace Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151502478;

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