Description: Core Program : Fifteen Minutes a Day That Can Change Your Life, Paperback by Brill, Peggy; Couzens, Gerald Secor, ISBN 0553380842, ISBN-13 9780553380842, Like New Used, Free shipping in the US Presents an effective, fifteen-minutes-a-day fitness program for women that includes three separate workouts, from beginner through ultimate, along with illustrated, step-by-step instructions, that emphasize the development of the core body muscles, which hold the key to overall body strength, flexibility, energy, and well-being. Reprint.
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Book Title: Core Program : Fifteen Minutes a Day That Can Change Your Life
Number of Pages: 256 Pages
Language: English
Publisher: Random House Publishing Group
Publication Year: 2003
Topic: Exercise, Women's Health, Healthy Living
Item Height: 0.6 in
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 12 Oz
Author: Gerald Secor Couzens, Peggy Brill
Item Length: 9.1 in
Item Width: 7.4 in
Format: Trade Paperback
