Crappy to Happy: Shake Off Stress and Rediscover Your Mama Mojo by Julie Schoole

Description: Crappy to Happy by Julie Schooler This book is full of simple and practical tips to help mamas rediscover their inner wisdom and remember how to love their lives once again. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Feel better without drastically changing your life.Do you have everything you have always dreamed of-healthy children, a nice home, a loving partner... and still feel crappy? Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? Do you feel anxious, rushed and overwhelmed every single day? This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. It also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment. This is a clear, gimmick-free guide especially for mamas and busy women who should be feeling on the top of the world but are not. In less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you WILL start to feel more calm, positive and full of joy. I am a wife, a mama of two young kids and a lifelong learner of personal development. And I am sick of feeling crappy! So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. Follow the short, chunked down chapters in Crappy to Happy to: find out how to control your thoughts so they work foryou, not against youlearn a simple three-step process for handling your emotions betterdiscover how breathing the right way can change your life (yes, really!)bust myths around meditation and learn how to do it easily every daygrab some great gratitude practice ideas, suitable for the whole familycreate happiness in day-to-day life without changing a thing on the outsideupgrade your joy to a level that most people cannot fathom Read this book and you wont need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all-a happy mama. Whats stopping you from feeling more relaxed and cheerful today? Buy this book and you WILL transform from crappy to happy. Review I loved this book! Its a practical and inspiring read for anyone who has EVER struggled with overwhelm or simply not feeling like everything in your life is as great as it should be.Thank you to the author for this timely reminder to live with awareness and deliberate actions for happiness. Great read, not only for parents, but anyone who prefers happy over crappy.I like the daily and weekly challenges and its the best approach to starting meditation that Ive read. As soon as I started reading, I felt like I was sitting down with a supportive friend. As a stay-at-home mum with 1 year old twins, Ive really felt like Ive lost the me I used to know and Im excited to put into action some of the great suggestions. Yay!Just read the very first page of Crappy to Happy. Its like youve read my mind!A very uplifting and enjoyable read. Informative and useful when combating daily routines that can sometimes get us down. Im sure Ill be re-reading this book in the years to come.I was driving this morning and was suddenly hit by just how I felt there was absolutely no weight on my shoulders at all. I have not felt that way for so long certainly will employ some of the strategies suggested. Details ISBN047340740X Author Julie Schooler Pages 130 Year 2019 ISBN-10 047340740X ISBN-13 9780473407407 Format Paperback Publication Date 2019-03-30 Subtitle Shake Off Stress and Rediscover Your Mama Mojo Short Title Crappy to Happy Language English DEWEY 649.1 UK Release Date 2019-03-30 Publisher BoomerMax Ltd Imprint BoomerMax Ltd Country of Publication New Zealand NZ Release Date 2019-03-30 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131980872;

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Location: Melbourne

End Time: 2025-01-08T14:28:18.000Z

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