Description: Daily Alignment Journal: Habit Tracker, 5.8 inches X 8.3 inches, White Product Details Brand: Kosha Fit Item Weight: 1.08 pounds Product Dimensions: 8.5 x 6.5 x 1 inches Color: White Cover Material: Polyurethane Material Type: Paper Size: 5.8 inches X 8.3 inches Sheet Size: A5 Manufacturer Part Number: P1 Brand: Kosha Fit Color: White Cover Material: Polyurethane Format: Organizer, Notebook Target Audience: Adult Sheet Size: A5 Material: Paper Pages: 245 Pages Binding: Hardcover-spiral HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you. HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm). GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for. MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper. DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal. END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5). ADDITIONAL FEATURES: A5 Journal Size: 5.8" x 8.3", Total page count: 245 pages. There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it. PREMIUM QUALITY: Our high quality aesthetic spiral notebooks are made with a white polyurethane hardcover and sturdy spiral binding. The high quality pages are pen tested and won't bleed through. THE PERFECT WELLNESS GIFT: Give the gift of self-improvement, mental health, and stress-free living with this daily guided journal – the perfect wellness gift for loved ones seeking mindfulness and self-care. Writing in this journal daily will have lasting health and happiness benefits for all aspects of life.
Price: 43.52 USD
Location: San Ramon, California
End Time: 2024-12-27T17:00:22.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Type: Does not apply
Calendar Year: Does not apply
Format: Organizer, Notebook
Material: Paper
Size: 5.8 inches X 8.3 inches
Personalize: Does not apply
Model: Does not apply
California Prop 65 Warning: Does not apply
Country/Region of Manufacture: Does not apply
Personalization Instructions: Does not apply
Unit Quantity: Does not apply
Unit Type: Does not apply
Item Weight: 1.08 pounds
Product Dimensions: 8.5 x 6.5 x 1 inches
Color: White
Cover Material: Polyurethane
Material Type: Paper
Sheet Size: A5
Manufacturer Part Number: P1
Target Audience: Adult
Pages: 245 Pages
Binding: Hardcover-spiral
Brand: Kosha Fit
MPN: P1
