Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier (Engl

Description: Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier, Michael Gundill Based on the anatomical features unique to women, this guide sets the standard for womens strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for womens strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. Youll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delaviers Womens Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether youre beginning a program or enhancing an existing routine, working out at home or at the gym, its all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Mens Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2.5 million copies. Author Biography Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Mens Health Germany, and Ironman. He is the author of the best-selling Strength Training Anatomy, Womens Strength Training Anatomy, The Strength Training Anatomy Workout, Delaviers Core Training Anatomy, and Delaviers Stretching Anatomy. Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. Table of Contents Part I Developing Your Own Training Program Part II The Exercises Part III The Programs Long Description Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for womens strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. Youll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delaviers Womens Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether youre beginning a program or enhancing an existing routine, working out at home or at the gym, its all here and all in the stunning detail that only Fr Details ISBN1450466036 Author Michael Gundill Publisher Human Kinetics Publishers Year 2014 ISBN-10 1450466036 ISBN-13 9781450466035 Format Paperback Imprint Human Kinetics Place of Publication Champaign, IL Country of Publication United States Audience Age 18-99 DEWEY 613.71082 Media Book Pages 360 Publication Date 2014-10-16 Short Title DELAVIERS WOMENS STRENGTH TRAI Language English Illustrations 359 colour illustrations, 417 colour illustrations Series Anatomy UK Release Date 2014-10-16 NZ Release Date 2014-10-16 US Release Date 2014-10-16 Edited by Tom Roques Birth 1967 Death 1894 Affiliation Consultant Clinical Oncologist, Norfolk and Norwich University Hospital, Norwich, UK Position Consultant Clinical Oncologist Qualifications MP Audience General AU Release Date 2014-10-15 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161830405;

Price: 52.75 AUD

Location: Melbourne

End Time: 2025-01-06T02:32:53.000Z

Shipping Cost: 5.97 AUD