Description: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
Price: 52.83 AUD
Location: Hillsdale, NSW
End Time: 2025-02-09T23:39:10.000Z
Shipping Cost: 30.78 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781681625683
UPC: 9781681625683
ISBN: 9781681625683
MPN: N/A
Format: Hardback, 336 pages
Author: Lani Simpson
Book Title: Dr. Lani's No-Nonsense Bone Health Guide: The Trut
Item Height: 2.7 cm
Item Length: 21.6 cm
Item Weight: 0.5 kg
Item Width: 14 cm
Language: Eng
Publisher: Hunter House Publishers
