Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent...

Description: The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories They don't call him the Prince of Pounds for nothing "--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. This book is in excellent, like-new condition. I won't call it brand new because it's been sitting on my bookshelves for many years. The book comes from a pet-free, non-smoking home.

Price: 5.95 USD

Location: Greenwood, South Carolina

End Time: 2024-02-05T22:02:43.000Z

Shipping Cost: 3.95 USD

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Item Specifics

All returns accepted: ReturnsNotAccepted

Modified Item: No

Country/Region of Manufacture: United States

Topic: Diet, Health, Weight Loss

Country: USA

Type: Cookbook

IsTextBook: No

Subjects: Food & Drink

Author: Howard M. Shapiro

Binding: Hardcover

Weight: 2.25 lbs

Product Group: Book

Publisher: Potter/TenSpeed/Harmony/Rodale

Age Level: Adults

Cookery Topic: Health, Weight Loss

Era: 2000s

Special Attributes: Illustrated

Format: Hardcover

Publication Year: 2000

Language: English