Description: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.... Publisher : Little, Brown USLanguage : EnglishHardcover : 432 pagesISBN-10 : 0316537918ISBN-13 : 9780316537919 Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life... Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Price: 11.44 GBP
Location: Leicester
End Time: 2025-01-30T13:28:03.000Z
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Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
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Personalised: No
Subject 3: Public Health & Preventive Medicine
Signed By: Non
Subject 2: Medicine & Health Sciences
Book Title: Eat Smarter
Subject 1: University Textbooks
Book Series: Shawn Stevenson' s Books
Original Language: English
Vintage: No
Features: 1st Edition
Topic: Medicine
Signed: No
Ex Libris: No
Narrative Type: Fiction
Inscribed: No
Intended Audience: Adults
Edition: None
Illustrator: Tony Ross
Genre: Health, Treatments & Medicine
Country/Region of Manufacture: United Kingdom
Personalise: No
Number of Pages: 432 Pages
Language: English
Publication Name: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Publisher: Little, Brown & Company
Publication Year: 2021
Subject: Healthcare System
Item Height: 238 mm
Item Weight: 640 g
Type: Textbook
Author: Shawn Stevenson
Item Width: 158 mm
Format: Hardcover
