Emotional First Aid Kit: 45 cards for self-care by Dr Emma Hepburn Cards Book

Description: Emotional First Aid Kit by Dr Emma Hepburn, Julia Stone A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum). FORMAT Cards CONDITION Brand New Publisher Description Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains. - Nell Frizzell*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.*Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. - Anna WhitehouseEmma helped me understand my own thoughts. - Emma GannonEmma is relatable, practical and knowledgeable. - Gemma BrayEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. - Dr Jessamy Hibberd Author Biography Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards. Details ISBN1529430526 Author Julia Stone Publisher Quercus Publishing Year 2023 ISBN-10 1529430526 ISBN-13 9781529430523 Imprint Greenfinch Subtitle 45 cards for self-care Country of Publication United Kingdom Edited by Julia Stone Illustrations 45 illustrated cards + 16pp booklet Publication Date 2023-08-17 UK Release Date 2023-08-17 Format Cards Audience General NZ Release Date 2023-11-13 AU Release Date 2023-11-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:143091320;

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