Empowered Menopause for Women: A to Z Guide for Thriving Through the Transition

Description: Empowered Menopause for Women by Angela K. Butler Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Does menopause have you feeling lost in a sea of confusing information?Are you bombarded with anecdotes, questionable remedies, and frustration when searching for answers about managing your menopause symptoms?Lets face it, "menopause" sounds simple - a pause in your cycle. But the reality is far from it. This "pause" can feel like a tidal wave of hormonal changes, emotional turmoil, and physical disruptions that leave you searching for solid ground.Wouldnt it be refreshing to find a safe haven, a lighthouse guiding you through the sometimes-stormy waters of menopause? A resource that validates your experiences and offers science-backed solutions to help you not just survive, but thrive during this transition?Empowered Menopause: A to Z Guide For Thriving Through the Transition is your one-stop resource for navigating menopause with confidence. Forget the misinformation and conflicting advice. Inside this book, youll discover: - The MENO-WISE approach: An 8-step tool to empower you to take charge of your menopause journey.- Demystifying Menopause: Unpack the science behind the symptoms that haunt you, including hot flashes, sleep problems, and weight gain.- Building a Strong Foundation: Explore the 3 crucial cornerstones of self-care - menopause diet, exercise routines, and healthy sleep habits - to combat these challenges.- A Personalized Treatment Plan: Discover a comprehensive approach to symptom management, including exploring HRT alongside natural remedies and the best vitamins for menopause.- Emotional and Mental Wellbeing: Learn powerful CBT techniques to manage anxiety and navigate the emotional effects of perimenopause.- Maintaining Healthy Relationships: Discover effective communication strategies for talking to your doctor about menopause and navigating changing family dynamics.- Holistic and Mindful Approaches: Explore alternative therapies and mindfulness practices to boost your well-being and manage symptoms naturally.Empowered Menopause is more than just a guide; its your personal cheerleader, empowering you to transform menopause from a struggle into a journey of self-discovery and improved health.Dont wait any longer. Take charge of your health and well-being. Order your copy of Empowered Menopause today and start thriving through your menopause transition! Details ISBN-13 9798321535868 Title Empowered Menopause for Women Author Angela K. Butler Format Paperback Year 2024 Pages 100 Publisher Independently Published GE_Item_ID:160058138; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T14:53:40.000Z

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