Description: Further DetailsTitle: The Stress Management HandbookCondition: NewDescription: Understand stress, uncover your triggers, calm your madness, and find your power! In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: Understand the stress responseGet a hold on negative emotionsRedirect stress for goodLaugh and let go These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.Author: Eva SelhubCountry/Region of Manufacture: USEAN: 9781510751941Format: PaperbackGenre: Society & CultureISBN: 9781510751941ISBN-10: 1510751947Item Height: 203mmItem Length: 152mmItem Weight: 531gItem Width: 13mmLanguage: EnglishPublisher: Skyhorse PublishingRelease Date: 04/16/2020Subtitle: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-UpsTopic: Personal DevelopmentRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 16.32 USD
Location: 60502
End Time: 2024-11-17T02:48:27.000Z
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Country/Region of Manufacture: US
EAN: 9781510751941
ISBN: 9781510751941
ISBN-10: 1510751947
Publication Name: The Stress Management Handbook
Release Date: 04/16/2020
Release Year: 2020
Subtitle: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blo
Title: The Stress Management Handbook
Book Title: Stress Management Handbook : a Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Number of Pages: 216 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Publication Year: 2020
Topic: Personal Growth / Happiness, Affirmations, Self-Management / Anger Management (See Also Family & Relationships / Anger), Motivational & Inspirational, Self-Management / Stress Management, Journaling, Creativity, Emotions, Self-Management / General
Item Height: 0.5 in
Genre: Self-Help
Item Weight: 18.8 Oz
Item Length: 8 in
Author: Eva Selhub
Item Width: 6 in
Format: Trade Paperback
