Executive Functioning Skills for Adult ADHD: A Step-by-Step Guide to Mastering F

Description: Executive Functioning Skills for Adult ADHD by Albert Newman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In a world where distractions are ubiquitous and time feels like a fleeting commodity, individuals with Attention Deficit Hyperactivity Disorder (ADHD) often find themselves struggling to navigate the complexities of adult life. "Executive Functioning Skills for Adult ADHD" serves as a beacon of hope and a roadmap for those seeking to harness their full potential despite the challenges of ADHD.This comprehensive guide is meticulously crafted to address the unique needs of adults grappling with ADHD. From managing focus and time to regulating emotions and enhancing productivity, each chapter is a treasure trove of invaluable insights and practical strategies.The book begins by demystifying executive functioning skills, providing a clear understanding of how these cognitive processes impact daily life. Drawing on the latest research in neuroscience and psychology, the author explores the intricacies of ADHD and its effects on attention, organization, and self-regulation.As readers delve deeper, they are guided through a series of step-by-step exercises and actionable techniques designed to cultivate essential skills for success. Whether its creating personalized routines, utilizing effective time management strategies, or developing tools for emotional self-regulation, this book offers a wealth of resources to support growth and development.This book emphasizes the importance of self-compassion and resilience in the journey toward mastering executive functioning skills. Recognizing that setbacks are inevitable, the book offers guidance on overcoming obstacles and cultivating a mindset of perseverance and growth.In addition to addressing core executive functioning skills, the book also delves into topics such as goal setting, decision making, and effective communication. Readers will learn how to set achievable goals, make informed choices, and advocate for their needs in various aspects of life, from work and relationships to personal wellness."Executive Functioning Skills for Adult ADHD" is more than just a guidebook-its a lifeline for individuals seeking to unlock their potential and thrive in every aspect of life. With its practical approach, empathetic tone, and evidence-based strategies, this book has the power to transform the lives of adults with ADHD, empowering them to navigate challenges with confidence and resilience.For adults with ADHD seeking to enhance their executive functioning skills and unlock their full potential, this book is an indispensable resource. Details ISBN-13 9798321346792 Title Executive Functioning Skills for Adult ADHD Author Albert Newman Format Paperback Year 2024 Pages 198 Publisher Independently Published GE_Item_ID:159275361; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.46 USD

Location: Fairfield, Ohio

End Time: 2024-11-22T07:06:33.000Z

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