Exploring Your Life: Mindfulness Meditation and Secular Spirituality Full Previe

Description: Exploring Your Life by Mark W. Gura Estimated delivery 3-12 business days Format Paperback Condition Brand New Description How to practice spirituality without religion?Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. Exploring Your Life: Mindfulness Meditation and Secular Spiritualityexamines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural. This Full Preview Versioncontains the essential chapters. Author Biography Mark W. Gura is the president of the Atheist Alliance of America, the host of the Richard Dawkins Award (atheistallianceamerica.org). He is also the president of the nonprofit Association of Mindfulness Meditation and Secular Buddhism (AMMSB.org). Mark has over 20 years experience in practicing mindfulness meditation/Vipassana which he learned from the late S.N. Goenka in India, has written the books, Atheist Meditation Atheist Spirituality and Exploring Your Life, as well as co-founding and hosting the iSecularBuddhist.com podcast. Mark seeks to eliminate dogma and indoctrination by empowering individuals to learn evidence-based meditation techniques and to encourage science, reason, critical thinking, and humanism. He is inspired by travel and exploration, and throughout his life, he has lived in or explored more than 80 countries. Details ISBN 1507883668 ISBN-13 9781507883662 Title Exploring Your Life Author Mark W. Gura Format Paperback Year 2015 Pages 178 Publisher Createspace Independent Publishing Platform GE_Item_ID:127591224; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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