Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Face Your Fears: A Proven Plan To Beat Anxiety, Panic, Phobias, And ObsessionsISBN13:9781118016732ISBN10:1118016734Author:Tolin, David (Author)Description:Reclaim Your Life From Crippling Anxiety With This Revolutionary Step-By-Step Approachnearly A Third Of All People Will Suffer From Severe Or Debilitating Fears--Phobias, Panic Attacks, Obsessions, Worries, And More--Over The Course Of A Lifetime Now Dr David Tolin--A Renowned Psychologist And Scientist At The Institute Of Living And Yale Featured On Such Programs As The Ocd Project, Hoarders, The Dr Oz Show, And Oprah--Offers Help For Nearly Every Type Of Anxiety Disorder Dr Tolin Explains What Fear Really Is, Why You Should Face--Not Avoid--Your Fear, And How To Beat Your Fear Using Gradual Exposure Techniques Practical Action Steps And Exercises Help You Learn This Unique Approach To Facing Fear Without Crutches Or Other Unhelpful Things Found In Many Other Programs In Order To Achieve A Life That Is Free Of Debilitating Anxieties Self-Help Guide That Gives You The Tools To Take Charge And Overcome Your Fears Written By A Leading Authority On Anxiety And Based On The Latest Researchprovides A Practical, Step-By-Step Plan For Beating Many Different Kinds Of Fears--Including Social Anxiety, Posttraumatic Stress Disorder (Ptsd), Obsessive-Compulsive Disorder, Panic Disorder, And Phobiasface Your Fears Will Change The Way You Think About Fear And What To Do About It This Up-To-Date, Evidence-Based, And User-Friendly Self-Help Guide To Beating Phobias And Overcoming Anxieties Walks You Step By Step Through The Process Of Choosing Courage And Freedom Over Fear Binding:Hardcover, HardcoverPublisher:WILEYPublication Date:2012-01-01Weight:1.14 lbsDimensions:1.09'' H x 9.48'' L x 6.43'' WNumber of Pages:304Language:English
Price: 26.7 USD
Location: USA
End Time: 2025-01-19T13:18:39.000Z
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Book Title: Face Your Fears : a Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Item Length: 9.5in
Item Height: 1.1in
Item Width: 6.4in
Author: David Tolin
Format: Hardcover
Language: English
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychiatry / General, Self-Management / Stress Management
Publisher: Wiley & Sons CA, The Limited, John
Publication Year: 2012
Genre: Self-Help, Psychology, Medical
Item Weight: 18.3 Oz
Number of Pages: 304 Pages
