Description: Further DetailsTitle: CalmCondition: NewEAN: 9781409183631ISBN: 9781409183631Publisher: Orion SpringFormat: PaperbackRelease Date: 12/13/2018Item Height: 194mmItem Length: 128mmItem Width: 26mmItem Weight: 255gAuthor: Fearne CottonLanguage: EnglishSubtitle: Working through life's daily stresses to find a peaceful centreISBN-10: 1409183637Description: From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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End Time: 2024-12-10T06:52:36.000Z
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Publication Name: Calm
Title: Calm
EAN: 9781409183631
ISBN: 9781409183631
Release Date: 12/13/2018
Release Year: 2018
Subtitle: Working through life's daily stresses to find a peaceful centre
ISBN-10: 1409183637
Country/Region of Manufacture: GB
Book Title: Calm : Working Through Life's Daily Stresses to Find a Peaceful Centre
Number of Pages: 288 Pages
Language: English
Publisher: Spring Publications, Incorporated
Topic: Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Self-Management / Stress Management
Item Height: 0.8 in
Publication Year: 2019
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 9 Oz
Author: Fearne Cotton
Item Length: 7.7 in
Item Width: 5.2 in
Format: Uk-B Format Paperback
